A free workbook for grief
The Alchemy of Healing + The In-Between, a guided workbook by grief counselor Stacy Crouse.
What’s inside
Journaling prompts that ask the questions you need to think about... not the cliche shit you see everywhere else.
Dirga pranayama, the three-part breath I use when a wave of grief hits.
Five-minute practices to get you back into your body.
What I call “brutaful” living: holding the brutal and the beautiful at the same time.
Daily check-ins for the days when one small thing is all you can do.
Who it’s for
Anyone carrying a loss. The death of someone you love, a divorce, a pet, a diagnosis, a pregnancy, a friendship, a job or the life you thought you’d have. It works whether the loss was last week or years ago.
Questions people ask
Is it really free? Yes. You’ll also get an email from me about twice a month, and you’ll hear first when my book comes out. You can unsubscribe any time.
Do I need to print it? No. but it is intended to be a printable you can go back to when you are having a hard moment in grief
Does it replace counseling? No. It’s for working through on your own time. If you want support from a person, I offer one-on-one grief counseling.
About Stacy
Stacy Crouse is a grief counselor and shamanic healer, and the owner of Siddhani Wellness. She lives in New England with her husband and their girls. The Heart That Healed Us All is her first book.