The Next Small Thing
On the worst days, you don’t have to fix anything. Pick the next small thing. Plus a list to make on a good day, so it’s there on a bad one.
After a Loss, Some Friends Disappear
After Zoe died, some of our closest friends disappeared. Other people showed up who we never expected. What to do if your circle got smaller after a loss.
What My Grandmother Taught Me About Breathing
Grief hurts in your body. My grandmother taught me how to breathe through it when I was little. Here’s the breath dance, and how to try it.
What Does a Death Doula Do? (And the Choices Nobody Tells You About)
When my daughter Zoe was dying, I learned we got to make choices about how. Here’s what a death doula does, and the options most families never hear about.
How Trauma-Informed Counseling Can Help You Heal
Trauma can get its hooks into every part of your life. You’re not broken. Here’s what trauma-informed counseling means and why it helps.
3 Tools You Can Start Using Today to Feel More Grounded
Some days it all goes to shit and you can’t pull yourself together. Here are three things I use myself. No fancy equipment required.
Does Sound Healing Really Work?
Sound healing is hard to explain until you try it. Here’s what it is, what the research says, and what happens when you lie down with my bowls.
Inclusive Counseling for Marginalized Communities: A Safe Space to Heal
Ever spent more time in therapy explaining who you are than what you’re going through? Yeah. You don’t have to do that here.
Finding Support During Life’s Transitions
Change doesn’t knock politely. It barges right in. Here’s what helps when your life is getting rearranged.
Grief Isn’t One-Size-Fits-All
Grief shows up uninvited and rearranges the furniture. It doesn’t care about stages or timelines. Here’s how I work with it.
Sound Healing: What It Is and Why It Works (Yes, There’s Science Behind It)
Sound healing is having a moment, but people have used sound to heal for thousands of years. Here’s what it is and how it might work.
How Much Does Sound Healing Therapy Cost?
It’s a fair question. Prices are all over the place, so here’s what changes the cost and what to ask before you book.